Believe It, (pun intended 😊 ) or not, setting goals is the easiest part of achieving them. Anyone, anywhere can set a goal right here and right now. However, the hardest part of the goal is actually being disciplined in the small step by step progress that it takes to achieve the goal. We know … Read more Top 4 Tips for Achieving Your Goals
Abstract Objective:Goal setting is a common feature of behavior change interventions, but it is unclear when goal setting is optimally effective. The aims of this systematic review and meta-analysis were to evaluate: (a) the unique effects of goal setting on behavior change, and (b) under what circumstances and for whom goal setting works best. Method:Four … Read more Unique effects of setting goals on behavior change: Systematic review and meta-analysis
Abstract Background: mHealth interventions can help to improve the physical well-being of participants. Unfortunately, mHealth interventions often have low adherence and high attrition. One possible way to increase adherence is instructing participants to complete self-affirmation exercises. Self-affirmation exercises have been effective in increasing many types of positive behaviors. However, self-affirmation exercises often involve extensive essay … Read more Leveraging Self-Affirmation to Improve Behavior Change: A Mobile Health App Experiment
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