Unique effects of setting goals on behavior change: Systematic review and meta-analysis
Abstract Objective:Goal setting is a common feature of behavior change interventions, but it is unclear when goal setting is optimally effective. The aims of this systematic review and meta-analysis were to evaluate: (a) the unique effects of goal setting on behavior change, and (b) under what circumstances and for whom goal setting works best. Method:Four … Read more Unique effects of setting goals on behavior change: Systematic review and meta-analysis
